Madhulika Dash

Known for her columns on food anthropology, Chefs’ Retreat and wellness-based experiential tables, Madhulika Dash has also been on the food panel of Masterchef India Season 4, a guest lecturer at IHM, and is currently part of the Odisha government’s culinary council.

Chocolate mole

The magic of mole (Poblano)

When it comes to complexity, ancient culinary ingenuity, and chocolate, few have mastered it as beautifully as Chocolate Mole.

Leaf therapy

Leaf therapy

Cooking in leaves has become a figurehead in the sustainable food movement, owing to it being safe, healthy and versatile.

French toast

The pleasurable pain (perdu)

Its calorie count may make this popular breakfast dish more of a brunch special, and yet, there are few Colonial dishes that give you that happy high like French toast does.

Andhra fried chicken

The crisp about Andhra Fried Chicken

It may not feature on any list of healthy foods but Andhra Fried Chicken is still great for the brain. And it comes in two distinctively delicious variations.

Meat chawal

Leftover goodness

Amritsar meat chawal, a dish made with repurposed leftovers is the ultimate work meal good for satiating both the body and mind.

Jamai shoshti feast

Jamai Shoshti: A feast like no other

It might seem like a festival curated for those who like to eat. But, in essence, it’s a way of two families coming together, with food playing the proverbial matchmaker.

Buttermilk

Buttered down goodness

Buttermilk’s role in the traditional kitchen has been that of a flavourant and a delicious drink that does more than just pucker up tastebuds.

Paan

The Paan Play

Here’s how the betel quid has redefined the idea of romance, power, hosting and, of course, wellness, in its 2500 years of being an integral part of the Indian culinary matrix.

Churros

Churros: The ultimate in comfort

Chef Vikas Seth, Culinary Director, Embassy Leisure, talks about why churros are such a popular treat across the world, and why it’s worth making a DIY kit for.

Congee

Rise of the congee

This rice gruel has ancient origins but remains as popular today. While congee might not look like the most appetising dish, it’s packed with nutrition and has several health benefits.

Puffed rice

The magic of murmura

Puffed rice has captured the imagination of chefs and wellness experts alike. Its light, versatile and nutritious nature are just a few of the reasons why.

Poached egg

Cracking on poached goodness

Light, healthy, delicious and a technique worth mastering; these are just a few of the reasons why chefs and wellness experts alike are so fond of poached eggs.

Bitter foods

The sweeter side of bitter food

Bitter foods are an integral part of Indian meals through the summer. Aside from their many heath benefits, they also act as a palate cleanser.

Sheer kurma

Sheer Kurma: The essence of Eid-al-Fitr

Sheer Kurma is one of the few dishes synonymous with Eid-al-Fitr, because it represents the sentiment behind the festivities. That of human and social harmony.

Sikanjvi

Shikanji: The ‘cool’ queen of drinks

A glass of Sikanjvi is not just about the delicious flavours or even the refreshing effect. There are many more health benefits to one of India’s favourite drinks.

Chakuli pitha

The charm of chakuli pitha

The chakuli pitha is a much-loved staple in eastern India, and for good reason. It improves gut health, is easy-to-digest and pairs with a variety of dishes.

Haleem

Healing with haleem

The calorie and nutrient dense Ramzan special dish can also be great for health, provided it’s had in moderation.

Saag

The Saag Saga

An integral part of meals across India, here’s a look at some of the interesting greens that serve as superfoods in a bowl.

Range of chutneys

Chutneys – not just a side dish

Chutneys have a magical power to transform meals and moods. Aside from enhancing flavours, they also play a very important role in nutrition.