Yoga Diet- A Food Guide to Boost your Yoga Practice

By TravelDine

To reap the complete benefit of practicing yoga, a healthy and balanced diet is necessary

Here are some food options that will help you gain energy and stay focused for yoga

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Berries

These fibrous alternatives with natural sugar content will satisfy your hunger and boost your energy

1

Tofu

Yogis insist on a vegetarian diet and Tofu is the perfect source for protein

2

Raw Cacao

Raw cacao provides several medical benefits when paired with regular yoga practices

3

Almonds

To avoid muscle weakness grab a handful of almonds before yoga

4

Lemon Water

Set you tea or coffee aside and have a glass of warm lemon water to promote alkalizing

5

Quinoa

For a hearty and healthy breakfast, substitute your oatmeal with quinoa and vegetables

6

Greek Yogurt

Lactose rich yogurt with fibrous fruits is a perfect source for natural glucose

7

Banana

Sodium and potassium rich bananas are a must before yoga to stay hydrated and energetic

8

Raisins

Raisins help in managing your blood sugar levels while practicing yoga

9

Leafy Greens

Add more leafy vegetables to your lunch and dinner bowls for a healthier diet

10

Porridge

A bowl of porridge a day helps you avoid snacking and also provides constant energy

11

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