Superfood for winters  

BY  TRAVELDINE

Jaggery: A healthy sugar alternative with warming properties and iron 

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Amla (Indian Gooseberry): Packed with immunity-boosting vitamin C  

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Bajra: Winter comfort food which is rich in vitamin B, potassium, and magnesium. 

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Dates: A great source of vitamins, minerals and fibers.

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Sesame: Packed with essential fatty acids and vitamin E.

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Ginger: A great cure for sore throat and has oxidative and anti-inflammatory properties.

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Turmeric: The antibacterial and antiviral properties will give instant relief from colds and coughs.

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Peanuts: Rich in vitamin B, healthy fat, amino acids, and polyphenols, making them good for your heart health. 

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Green veggies: The seasonal green veggies are a powerhouse of nutrients, vitamins and fiber.

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Ghee: Will warm you up and boost your immune system

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