Superfood for winters
BY TRAVELDINE
Jaggery:
A healthy sugar alternative with warming properties and iron
01
Amla (Indian Gooseberry):
Packed with immunity-boosting vitamin C
02
Bajra:
Winter comfort food which is rich in vitamin B, potassium, and magnesium.
03
Dates:
A great source of vitamins, minerals and fibers.
04
Sesame:
Packed with essential fatty acids and vitamin E.
05
Ginger:
A great cure for sore throat and has oxidative and anti-inflammatory properties.
06
Turmeric:
The antibacterial and antiviral properties will give instant relief from colds and coughs.
07
Peanuts:
Rich in vitamin B, healthy fat, amino acids, and polyphenols, making them good for your heart health.
08
Green veggies:
The seasonal green veggies are a powerhouse of nutrients, vitamins and fiber.
09
Ghee:
Will warm you up and boost your immune system
10
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