This yummy fruit is 92% water. It also contains Vit C, Vit A and Magnesium.
Water makes up 91% of strawberries. They are also rich in fibre, anti-oxidants, vitamins and minerals.
This fruit from the melon family has 90% water content. It's also super-rich in Vitamin A.
Almost 89% of their weight is water, but that's not all. Peaches are rich in vitamins, minerals and anti-oxidants like chlorogenic acid.
These delicious winter treats have a water content of 88%, besides being super-rich in Vit C, potassium and flavonoids.
It is nutritious, delicious and almost 91% water. High in proteins, electrolytes, vitamins and minerals.
This humble fruit, often seen in salads, is almost 95% water. Rich in Vit K, potassium and magnesium.
High in vitamins K and A, fibre and folates, lettuce is 96% water.
This favourite of Italian chefs is highly nutritious and very hydrating: after all, it is 94% water!
Eat it raw or cooked, in salads or soups: celery is low in calories and very nutritious. Its water content is a whopping 95%.
Rich in proteins, vitamins and minerals, plain yogurt is about 88% water.