Beat the Heat: 14 Incredibly  healthy foods that keep you hydrated

By TravelDine

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Watermelon

This yummy fruit is 92% water. It also contains Vit C, Vit A and Magnesium. 

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Strawberries

Water makes up 91% of strawberries. They are also rich in fibre, anti-oxidants, vitamins and minerals.

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Cantaloupe

This fruit from the melon family has 90% water content. It's also super-rich in Vitamin A. 

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Peaches

Almost 89% of their weight is water, but that's not all. Peaches are rich in vitamins, minerals and anti-oxidants like chlorogenic acid. 

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Oranges

These delicious winter treats have a water content of 88%, besides being super-rich in Vit C, potassium and flavonoids. 

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Skimmed Milk

It is nutritious, delicious and almost 91% water. High in proteins, electrolytes, vitamins and minerals. 

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Cucumber

This humble fruit, often seen in salads, is almost 95% water. Rich in Vit K, potassium and magnesium. 

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Lettuce

High in vitamins K and A, fibre and folates, lettuce is  96% water. 

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Zucchini

This favourite of Italian chefs is highly nutritious and very hydrating: after all, it is 94% water!

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Celery

Eat it raw or cooked, in salads or soups: celery is low in calories and very nutritious. Its water content is a whopping 95%. 

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Plain Yogurt

Rich in proteins, vitamins and minerals, plain yogurt is about 88% water. 

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