All About Yogurt : Some Facts Will Surprise You!

Full of nutrients

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Good for Gut Health

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Health Benefits

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What goes in it?

The Magic of 'Good Bacteria'

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A Storehouse of Vitamins & Minerals

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For the calorie conscious

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Better Immunity

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More Probiotic Benefits

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Meet the Bacteria

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Lactose Intolerance

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Yogurts to Avoid

The Myth of Frozen Yogurt

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Read Your Labels

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14 Amazing Health Benefits of Lemon

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All About Yogurt : Some Facts Will Surprise You!

By TravelDine

Full of nutrients

Made by fermenting milk with a yogurt culture, it is rich in protein and calcium

Good for Gut Health

It is also believed that yogurt can enhance healthy gut bacteria

Health Benefits

Regular consumption protects against osteoporosis and relieves IBS, among other benefits

What goes in it?

Fresh milk or cream is pasteurized and then fermented with a live bacteria culture

The Magic of 'Good Bacteria'

Some yogurts contain active, living bacteria known as probiotics, which promote gut health

A Storehouse of Vitamins & Minerals

Yogurt contains calcium, vitamins B6 & B12, riboflavin, potassium and magnesium

For the calorie conscious

Low-fat yogurt can be a useful source of protein for those trying to lose weight

Better Immunity

Research has suggested that probiotics can boost the immune system

More Probiotic Benefits

Research also claims that probiotics can help with weight management and reduce the risk of cancer

Meet the Bacteria

L. bulgaricus and S. thermophiles are the most common bacteria used, but additional strains may be used as well

Lactose Intolerance

Yogurt contains much lower levels of lactose than milk, so it may be tolerated by the lactose intolerant

Yogurts to Avoid

Yogurts with added sugar or unnecessary additives may not be as beneficial as you think

The Myth of Frozen Yogurt

It is thought to be a healthy alternative to ice cream, but usually contains as much sugar

Read Your Labels

Consumers should look for products with less than 15g of sugar per serving

14 Amazing Health Benefits of Lemon